The Basics of Cognitive Therapy

The Basics of Cognitive Therapy

Cognitive therapy is a type of psychotherapy that focuses on changing negative thought patterns and beliefs in order to improve mental health and well-being.

By helping individuals identify and challenge their distorted thinking, cognitive therapy can help them develop more positive and adaptive ways of thinking, leading to improved emotional regulation and coping skills.

This evidence-based approach is commonly used to treat a variety of mental health conditions, including depression, anxiety, and PTSD.