Cognitive Therapy for Trichotillomania

Cognitive Therapy for Trichotillomania

Trichotillomania, a compulsive hair-pulling disorder, can be effectively treated with cognitive therapy. By addressing negative thoughts and behaviors, individuals can learn to manage and reduce their hair pulling tendencies.

Cognitive therapy helps individuals identify triggers, develop coping strategies, and challenge irrational beliefs related to trichotillomania. Through therapy, individuals can gain control over their impulses and improve their overall quality of life.