Cognitive Therapy for Substance Abuse

Cognitive Therapy for Substance Abuse

Cognitive therapy is an effective treatment for substance abuse, focusing on identifying and changing negative thought patterns that lead to addictive behavior. This therapy helps individuals develop coping strategies and prevent relapse.

By challenging irrational beliefs and learning new ways to deal with stress and cravings, individuals can break free from the cycle of substance abuse. Cognitive therapy encourages self-awareness and empowers individuals to take control of their lives.