Cognitive Therapy for Sleep Terror Disorder

Cognitive Therapy for Sleep Terror Disorder

Sleep terror disorder, also known as night terrors, can be effectively treated with cognitive therapy. This type of therapy helps individuals identify and challenge negative thought patterns that contribute to the episodes of terror during sleep.

By working with a therapist, individuals can learn new coping strategies and relaxation techniques to manage their fear and anxiety, leading to improved sleep quality and a reduction in the frequency and intensity of sleep terror episodes.