Cognitive Therapy for Perinatal Depression

Cognitive Therapy for Perinatal Depression

Cognitive therapy is an effective treatment for perinatal depression, helping women to identify and change negative thought patterns. It focuses on developing coping strategies and improving overall mental health during pregnancy and after childbirth.

By addressing distorted thinking and practicing new ways of problem-solving, cognitive therapy can reduce symptoms of depression and anxiety, ultimately leading to improved emotional well-being for both mother and baby.