Cognitive Therapy for Panic Disorder

Cognitive Therapy for Panic Disorder

Cognitive therapy for panic disorder is a type of psychotherapy that focuses on changing patterns of thinking and behavior that contribute to panic attacks. It helps individuals learn to manage their symptoms and reduce the frequency and severity of panic attacks.

By working with a therapist, individuals can identify and challenge negative thought patterns that fuel panic attacks. They can also learn coping strategies, relaxation techniques, and ways to confront their fears in a controlled manner. Cognitive therapy is often used in combination with other treatments, such as medication, to effectively manage panic disorder.