Cognitive Therapy for Panic Attacks

Cognitive Therapy for Panic Attacks

Cognitive therapy is an effective treatment for panic attacks, focusing on changing negative thought patterns and beliefs that contribute to anxiety. By challenging and replacing these thoughts, individuals can reduce the frequency and intensity of panic attacks.

Therapists help clients identify triggers, develop coping strategies, and practice relaxation techniques to manage symptoms. Cognitive therapy empowers individuals to take control of their anxiety and live more fulfilling lives.