Cognitive Therapy for Onychophagia

Cognitive Therapy for Onychophagia

Cognitive therapy can help individuals with onychophagia, or nail-biting, by addressing underlying thoughts and behaviors. Techniques such as cognitive restructuring and habit reversal can be effective in breaking the nail-biting habit.

By identifying triggers and developing coping strategies, individuals can learn to manage stress and anxiety without resorting to nail-biting. Cognitive therapy offers a holistic approach to treating onychophagia and promoting long-term behavior change.