Cognitive Therapy for OCD

Cognitive Therapy for OCD

Cognitive therapy is an effective treatment for Obsessive-Compulsive Disorder (OCD), focusing on challenging and changing irrational thoughts and beliefs that contribute to compulsive behaviors. It helps individuals develop healthier coping strategies.

By identifying and addressing negative thought patterns, individuals with OCD can learn to manage their symptoms and improve their quality of life. Cognitive therapy is often combined with other therapeutic approaches, such as exposure therapy, to provide a comprehensive treatment plan for OCD.