Cognitive Therapy for Excoriation Disorder

Cognitive Therapy for Excoriation Disorder

Cognitive therapy is an effective treatment for excoriation disorder, helping individuals identify and change negative thought patterns and behaviors related to skin picking. It focuses on improving self-esteem and coping strategies.

Key components include identifying triggers, challenging irrational beliefs, developing alternative coping strategies, and practicing mindfulness techniques. With the help of a therapist, individuals can learn to manage their urges and reduce the frequency and severity of skin picking episodes.