Cognitive Therapy for Eating Disorders

Cognitive Therapy for Eating Disorders

Cognitive therapy is effective in treating eating disorders by addressing negative thought patterns and behaviors related to food and body image. It helps individuals develop healthier attitudes towards eating and self-image.

Key components include identifying and challenging irrational beliefs, learning coping strategies, and improving self-esteem. Cognitive therapy can lead to long-term recovery and improved quality of life for individuals struggling with eating disorders.