Cognitive Therapy for Chronic Pain

Cognitive Therapy for Chronic Pain

Cognitive therapy is an effective approach for managing chronic pain by addressing negative thought patterns and beliefs that contribute to pain perception. It focuses on changing thoughts and behaviors to improve overall quality of life.

Research shows that cognitive therapy can help individuals develop coping strategies, reduce pain intensity, and enhance physical functioning. By challenging maladaptive beliefs about pain, patients can learn to better manage their symptoms and improve their well-being.

Overall, cognitive therapy offers a holistic approach to chronic pain management that empowers individuals to take an active role in their treatment and improve their quality of life.