Cognitive Therapy for Chronic Pain

Cognitive Therapy for Chronic Pain

Cognitive therapy is a psychological treatment that focuses on changing negative thoughts and beliefs about pain. It helps individuals manage their pain more effectively and improve their quality of life.

Through techniques such as mindfulness, relaxation, and cognitive restructuring, individuals learn how to cope with pain in a more adaptive way. Studies have shown that cognitive therapy can reduce pain intensity and improve functioning in individuals with chronic pain.