Cognitive Therapy for Body Dysmorphic Disorder

Cognitive Therapy for Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive focus on perceived flaws in appearance. Cognitive therapy helps individuals challenge and change negative thought patterns, improving self-image and quality of life.

Key components of cognitive therapy for BDD include identifying and challenging distorted beliefs about one’s appearance, learning coping strategies to manage anxiety and distress, and developing healthier ways of thinking and behaving. Through cognitive therapy, individuals can gain a more realistic and positive view of themselves, reducing symptoms of BDD and improving overall well-being.