Cognitive Therapy for Body Dysmorphia

Cognitive Therapy for Body Dysmorphia

Body dysmorphia is a mental health disorder characterized by an obsessive focus on perceived flaws in physical appearance. Cognitive therapy helps individuals challenge and change negative thoughts and beliefs about their bodies, promoting healthier self-perception.

Through techniques such as cognitive restructuring and exposure therapy, individuals with body dysmorphia can learn to overcome distorted perceptions and improve their overall well-being.