Cognit-Therapy for Overcoming Negative Self-Talk

Cognit-Therapy for Overcoming Negative Self-Talk

Negative self-talk can have a detrimental impact on our mental health and overall well-being. Cognit-therapy, also known as cognitive behavioral therapy (CBT), is a popular and effective approach for addressing negative self-talk. This type of therapy focuses on identifying and challenging negative thought patterns and replacing them with more positive and realistic ones.

During CBT sessions, individuals learn to recognize when negative self-talk is occurring and how to reframe their thoughts in a more positive light. This process can help to improve self-esteem, reduce anxiety and depression, and enhance overall emotional resilience. By changing the way we think about ourselves, we can ultimately change the way we feel and behave.