Cognit-Therapy and Mindfulness Practices

Cognitive therapy is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior. It helps individuals identify and challenge their irrational beliefs, leading to a more positive and realistic outlook on life. Mindfulness practices, on the other hand, involve paying attention to the present moment without judgment. This can help individuals become more aware of their thoughts and emotions, leading to greater self-awareness and stress reduction.