CBT for Social Anxiety in Adolescents

CBT for Social Anxiety in Adolescents

Cognitive-behavioral therapy (CBT) has been shown to be effective in treating social anxiety in adolescents. This therapy helps individuals identify and challenge negative thought patterns, learn coping strategies, and gradually face feared social situations.

CBT for social anxiety typically involves cognitive restructuring, exposure therapy, and social skills training. Adolescents learn to recognize and change distorted thoughts, gradually confront feared situations, and develop effective communication and social skills.

Research has shown that CBT can significantly reduce social anxiety symptoms in adolescents, leading to improved social functioning and overall well-being. It is important for adolescents struggling with social anxiety to seek help from a qualified mental health professional trained in CBT.