CBT for Insomnia in Adolescents

CBT for Insomnia in Adolescents

Cognitive Behavioral Therapy (CBT) is an effective treatment for insomnia in adolescents, focusing on changing negative thought patterns and behaviors to improve sleep quality.

CBT for insomnia typically includes techniques such as sleep restriction, stimulus control, and cognitive restructuring to help teenagers develop healthier sleep habits.

Studies have shown that CBT for insomnia in adolescents can lead to significant improvements in sleep duration, quality, and overall well-being.