CBT for Insomnia in Children

CBT for Insomnia in Children

Cognitive Behavioral Therapy (CBT) is an effective treatment for insomnia in children, focusing on changing thoughts and behaviors to improve sleep patterns. It includes techniques such as relaxation exercises, sleep restriction, and cognitive restructuring.

Research shows that CBT can significantly reduce insomnia symptoms in children, leading to better sleep quality and overall wellbeing. It is a safe and non-invasive approach that can be tailored to each child’s specific needs and preferences.