CBT for Insomnia in Adolescents

CBT for Insomnia in Adolescents

Cognitive Behavioral Therapy has been shown to be an effective treatment for insomnia in adolescents, helping them improve their sleep patterns and overall well-being.

Research has demonstrated that CBT can address the underlying causes of insomnia, such as stress and anxiety, by teaching adolescents strategies to improve sleep hygiene and manage their thoughts and behaviors related to sleep.

By implementing CBT techniques, adolescents can experience long-term improvements in their sleep quality and daytime functioning, without the need for medication.