CBT for Insomnia in Multiple Sclerosis

CBT for Insomnia in Multiple Sclerosis

Cognitive Behavioral Therapy (CBT) has been shown to be effective in treating insomnia in individuals with Multiple Sclerosis. It focuses on changing negative thoughts and behaviors that may contribute to sleep difficulties.

Research suggests that CBT can improve sleep quality, reduce the time it takes to fall asleep, and decrease daytime fatigue in MS patients.

CBT for insomnia in MS typically involves strategies such as sleep restriction, stimulus control, relaxation techniques, and cognitive restructuring.

Overall, CBT is a promising non-pharmacological approach for managing insomnia in individuals with Multiple Sclerosis.