CBT for Insomnia in Adults

CBT for Insomnia in Adults

Cognitive Behavioral Therapy (CBT) is an effective treatment for insomnia in adults, focusing on changing negative thought patterns and behaviors to improve sleep quality.

CBT techniques include sleep hygiene education, relaxation training, cognitive restructuring, and stimulus control therapy.

Research shows that CBT for insomnia can lead to long-lasting improvements in sleep quality, without the need for medication.