CBT for Adolescent Depression

CBT for Adolescent Depression

Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for adolescent depression. By focusing on changing negative thought patterns and behaviors, CBT helps teens develop coping skills and improve their mood.

Research has demonstrated that CBT can reduce symptoms of depression in adolescents and help them build resilience. It is often used in combination with medication or other forms of therapy to provide a comprehensive treatment approach.

CBT for adolescent depression typically involves identifying and challenging negative beliefs, learning healthy coping strategies, and setting achievable goals. By working with a trained therapist, teens can learn to manage their symptoms and improve their overall well-being.