Cognitive Therapy for Depersonalization Disorder

Cognitive Therapy for Depersonalization Disorder

Depersonalization disorder is a mental health condition characterized by feeling detached from oneself. Cognitive therapy helps individuals challenge and change negative thought patterns, improving self-awareness and reducing symptoms.

Therapists work with patients to identify triggers, develop coping strategies, and reframe distortions in thinking. By addressing underlying beliefs and emotions, cognitive therapy can help individuals with depersonalization disorder regain a sense of self and improve overall well-being.