Cognitive Therapy for Body Image Issues

Cognitive Therapy for Body Image Issues

Cognitive therapy is an effective approach for addressing body image issues by challenging negative thoughts and beliefs about one’s physical appearance. Therapists help individuals develop more positive and realistic perceptions of their bodies.

By identifying and changing distorted thinking patterns, individuals can improve their self-esteem and overall well-being. Cognitive therapy provides practical strategies for coping with body image concerns and developing a healthier relationship with one’s body.