CBT for Seasonal Affective Disorder

CBT for Seasonal Affective Disorder

Cognitive Behavioral Therapy is an effective treatment for Seasonal Affective Disorder, helping individuals to identify and change negative thought patterns and behaviors associated with the condition.

Research shows CBT can improve mood, energy levels, and coping strategies for those affected by SAD.

By challenging and reframing negative beliefs, individuals can learn to better manage symptoms and improve their quality of life during the winter months.