Cognitive Therapy for Insomnia

Cognitive Therapy for Insomnia

Cognitive Therapy for Insomnia (CTI) is a non-pharmacological treatment that focuses on changing negative thoughts and beliefs about sleep. It helps improve sleep patterns and quality without the use of medication.

CTI involves identifying and challenging beliefs that contribute to insomnia, as well as developing strategies to promote relaxation and better sleep habits. It has been shown to be effective in treating chronic insomnia and improving overall sleep quality.