Using CBT to Manage Chronic Illness

Using CBT to Manage Chronic Illness

Cognitive Behavioral Therapy (CBT) can help individuals with chronic illnesses manage symptoms, improve coping skills, and enhance quality of life. By identifying negative thought patterns and implementing positive coping strategies, individuals can better manage their condition.

CBT can also help individuals develop a sense of control over their illness, reduce anxiety and depression, and improve overall well-being. It is a valuable tool in managing the emotional and psychological impact of chronic illness.