Cognitive Therapy for Social Anxiety

Cognitive Therapy for Social Anxiety

Cognitive therapy for social anxiety focuses on identifying and changing negative thought patterns that contribute to anxiety in social situations. By challenging and replacing these thoughts, individuals can learn to manage their anxiety more effectively.

Therapists help clients develop coping strategies, improve social skills, and build confidence in social interactions. Research has shown cognitive therapy to be effective in reducing social anxiety symptoms and improving overall quality of life.