Cognitive Therapy for PTSD Therapy

Cognitive Therapy for PTSD Therapy

Cognitive therapy for PTSD is a type of psychotherapy that helps individuals with post-traumatic stress disorder by changing negative thought patterns and behaviors related to the trauma.

The goal of cognitive therapy is to help individuals develop coping strategies, challenge distorted beliefs, and process traumatic memories in a safe and supportive environment.

This evidence-based approach has been shown to be effective in reducing PTSD symptoms and improving overall quality of life for those who have experienced trauma.