Cognitive Therapy for Trauma Healing

Cognitive Therapy for Trauma Healing

Cognitive therapy is a widely used approach for treating trauma. It focuses on changing negative thought patterns and beliefs that contribute to emotional distress, helping individuals process and heal from traumatic experiences.

By challenging and reframing distorted thoughts, individuals can develop healthier coping mechanisms and reduce symptoms of trauma, such as anxiety and depression. Cognitive therapy also helps individuals build resilience and improve overall mental well-being.