Cognitive Therapy for Body Image

Cognitive Therapy for Body Image

Cognitive therapy is an effective approach to helping individuals improve their body image by challenging negative thoughts and beliefs. By examining and changing these thought patterns, individuals can develop a more positive and realistic view of their bodies.

This therapy can help individuals develop healthier attitudes towards their bodies, leading to improved self-esteem and overall well-being. By focusing on changing thoughts and behaviors, cognitive therapy for body image can lead to lasting positive changes in how individuals perceive themselves.