Cognitive Therapy for Insomnia Relief

Cognitive Therapy for Insomnia Relief

Cognitive therapy for insomnia focuses on changing thoughts and behaviors that contribute to sleep issues. It helps individuals identify and challenge negative thought patterns to improve sleep quality and duration.

This type of therapy is an effective long-term solution for chronic insomnia, as it addresses the underlying causes of sleep disturbances. By promoting healthy sleep habits and reducing anxiety about sleep, cognitive therapy can help individuals achieve restful and rejuvenating sleep.