Cognitive Therapy for Trauma Recovery

Cognitive Therapy for Trauma Recovery

Cognitive therapy is a proven method for helping individuals recover from trauma by addressing negative thought patterns and beliefs. By challenging and reframing these thoughts, individuals can heal and move forward.

Through guided therapy sessions, individuals can learn coping mechanisms and strategies to manage their trauma symptoms effectively. Cognitive therapy empowers individuals to take control of their healing process and regain a sense of agency in their lives.