Cognitive Therapy for Panic Attacks

Cognitive Therapy for Panic Attacks

Cognitive therapy is an effective treatment for panic attacks. It helps individuals identify and challenge negative thought patterns that contribute to anxiety, ultimately reducing the frequency and severity of panic attacks.

Through techniques such as cognitive restructuring and exposure therapy, individuals learn to reframe their thinking and confront their fears in a controlled environment. This leads to a decrease in the intensity of panic attacks and an improved quality of life for those struggling with anxiety disorders.