Cognitive Therapy for Anger Issues

Cognitive Therapy for Anger Issues

Cognitive therapy is a common approach to treating anger issues. It focuses on identifying and changing negative thought patterns that contribute to anger, helping individuals develop healthier coping mechanisms.

By challenging irrational beliefs and learning to reframe situations in a more positive light, individuals can gain better control over their anger reactions. Cognitive therapy can also help individuals improve communication skills and develop strategies for managing stress.