Cognitive Therapy for Trauma Recovery

Cognitive Therapy for Trauma Recovery

Cognitive therapy is an effective approach for treating trauma. It focuses on identifying and changing negative thought patterns to help individuals process and heal from traumatic experiences.

This therapy helps individuals understand how their thoughts impact their emotions and behaviors, empowering them to challenge and reframe negative beliefs. By addressing cognitive distortions, trauma survivors can develop healthier coping strategies and improve their overall well-being.