Cognitive Therapy for Chronic Pain

Cognitive Therapy for Chronic Pain

Cognitive therapy is an effective approach for managing chronic pain by helping individuals change their thoughts and beliefs about pain, leading to improved coping strategies and decreased pain levels.

Through techniques such as cognitive restructuring and relaxation training, patients can learn to challenge negative thought patterns and develop more positive ways of coping with their pain.

By addressing the psychological aspects of chronic pain, cognitive therapy can help individuals break the cycle of pain and improve their overall quality of life.