Cognitive Therapy for Insomnia Treatment

Cognitive Therapy for Insomnia Treatment

Cognitive therapy for insomnia (CTI) is a non-pharmacological treatment that helps individuals change their thoughts and behaviors related to sleep. It focuses on identifying and challenging negative beliefs and attitudes that contribute to sleep problems. CTI has been shown to be effective in improving sleep quality and duration in individuals with chronic insomnia. By addressing the underlying cognitive factors that contribute to insomnia, CTI can help individuals develop healthier sleep habits and improve their overall well-being.