Cognit-Therapy for Communication Skills

Cognitive Therapy for Communication Skills

Cognitive therapy is a type of psychotherapy that focuses on changing negative thought patterns and beliefs that contribute to problems like poor communication skills. This therapy helps individuals recognize and challenge their unhelpful thoughts, ultimately improving their ability to communicate effectively.

By working with a therapist, individuals can learn to identify and change any distorted thinking patterns that may be hindering their communication skills. This can lead to improved relationships, better self-esteem, and a greater sense of confidence in social interactions.