Cognit-Therapy for Enhancing Interpersonal Skills

Cognitive Therapy for Enhancing Interpersonal Skills

Cognitive therapy is a type of psychotherapy that focuses on changing negative thought patterns and behaviors that contribute to emotional and psychological distress. When applied to enhancing interpersonal skills, cognitive therapy can help individuals improve their communication, problem-solving, and conflict resolution abilities.

By identifying and challenging unhelpful beliefs and assumptions about themselves and others, individuals can learn to communicate more effectively, set boundaries, and build healthier relationships. Cognitive therapy techniques such as cognitive restructuring, role-playing, and problem-solving skills training can be used to enhance interpersonal skills and promote better social interactions.